Our Planet and Our Plates

Why Food Choices Matter

Our daily food choices impact both our health and the planet. Learning how to eat sustainably can help reduce food waste, lower greenhouse gas emissions, and build healthier communities.

Nutrition Education in Action

Sustainable Eating Tips

• Eat more plant-based meals
• Buy local and seasonal produce
• Avoid food waste – only buy what you need
• Reduce packaging – choose reusable containers
• Grow your own herbs or vegetables

What is a Balanced Plate?

A balanced plate includes:

• Fruits and vegetables (half the plate)
• Whole grains (one quarter)
• Protein (one quarter – plant or animal based)
• Water as the drink of choice

Food and Climate Change

Producing food requires water, land, energy, and transportation. Choosing sustainable options helps protect our planet for the future.